Fish Salan Recipe


1 Kg. fish skinned and boned
(I prefer Halibut)
1/3 cup oil
1 medium onion
2 tsp garlic (Lehsan) paste
6 tbs. yogurt
¼ tsp turmeric (Haldi) powder
1 heaped tsp. chili (Lal Mirch) powder
½ tsp. garam masala powder
6 green chilies
2 medium tomatoes
1 tsp. salt
½ lime
3 tsp fenugreek (Methi) leaves
3 tbs. fresh coriander (Dhaniya) leaves


Slice the onion and fry it in oil until light brown. Add Garlic (Lehsan) paste, yogurt, Turmeric (Haldi), chili powder, garam masala, 3 coarsely chopped green chilies, finely chopped tomatoes, salt and Fenugreek Leaves (Methi)). Mix and cook covered on high heat until tomatoes are soft.
Add big pieces of fish and reduce heat slightly. Cook covered for 10 minutes. Add chopped coriander (Dhaniya) leaves, 3 green chilies, squeeze in lime juice mix.
Serve with boiled rice.
Serving: 3 to 4 persons

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