Benefits of Watermelon Juice

There are a myriad of health benefits from juicing watermelon. Not only is watermelon juice absolutely delicious and refreshing to drink, it is loaded with healing vitamins, antioxidants, and minerals that aid and strengthen your body in several ways.  Juicing fresh watermelons allows your body to absorb all its nutrients rapidly and easily. Watermelons are rich in vitamin A, B1, B6, C, beta-carotene, lycopene, potassium, zinc, magnesium, and chlorophyll.  Feel free to even include the rind and seeds when juicing for added nutritional benefits. 

Watermelons are incredibly hydrating, as they are made up of 92 percent water.  Drinking watermelon juice can act to detoxify your entire body, cleansing your kidneys, bladder, and gall bladder.  Watermelon juice can aid in weight loss when incorporated in a daily regimen.  Watermelons are a wonderful low calorie, low cholesterol, and low fat addition to any diet.  Watermelon juice increases the body’s metabolism and suppresses hunger, making you feel full longer.

Watermelon can aid in preventing cancer and a host of other diseases. Thanks to its high content of vitamin C, beta-carotene, and lycopene, watermelon juice has proven to successfully protect the body against various cancers including stomach, breast, prostate, lung, and colon cancer.  Studies have shown that vitamin c, beta-carotene, and lycopene act to effectively neutralize free radicals, disease-causing molecules that cause damage to tissue and organs in the body.  Vitamin C and beta-carotene also significantly lower the risk of arthritis, asthma, and kidney stones.  A diet high in lycopene has shown to be effective in reducing the risk of stroke, heart disease, and other cardiovascular complications.

Watermelons are an excellent source of potassium.  Potassium aids in regulating proper blood pressure and maintaining a healthy heart.  Drinking watermelon juice lowers the risk of conditions most commonly found in the elderly such as osteoporosis, erectile dysfunction, and macular degeneration.  Watermelons are high in B vitamins, which boost your immune system and increase energy levels.  Vitamin B6 in particular is critical for regulating hormones and can diminish feelings of depression and anxiety.

Watermelon Juice Recipe